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5 Myths About Back and Neck Pain

Living with back and neck pain can be a frustrating experience that holds people back from living to their full potential, and limits them in a number of ways. While a chiropractor in Walnut Creek can do wonders to alleviate neck and back pain, there’s a lot more to understanding the problem than that.

This type of pain can leave people bedridden on particularly bad days, and can cause them to absentmindedly rub their back and neck to try and alleviate the soreness and pain on the best of days. It’s easy to feel helpless and at a loss for what to do if you are suffering from such pain.

However, there are many myths about neck and back pain that are floating around, and can give people false ideas of how to deal with their situation, manage their pain, or even eradicate it altogether. We’re here to help dispel some of these myths and help people get on the right track to living their lives pain-free:

Rest is the Best Cure

Many people believe that resting their neck and back is the best way to treat their back and neck pain. However, the reality is that a small amount of rest may reduce the pain, but more than a day or two of rest could actually end up increasing your pain.

Extended periods of physical inactivity could result in atrophy and muscle stiffness. One of the best solutions is a program involving treatment from a Walnut Creek chiropractor and exercise.

Your Spine Is Easily Injured without a Walnut Creek Chiropractor

Many people believe that their spine is fragile and easily injured, and a chiropractor keeping everything in place is the only way to help prevent injury. While it is true that a Walnut Creek chiropractor helps to keep things in place and helps to alleviate your neck and back pain, your spine is fairly protected and resilient.

The ligaments, tendons, and muscles surrounding it provide much support, flexibility, and strength to your spine. With proper conditioning, consisting of a regiment of muscle strengthening, daily stretching, and aerobic exercises, you can keep your spine very healthy.

Chiropractic Walnut Creek Is the Only Treatment

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Don’t get us wrong—chiropractic Walnut Creek treatment helps your neck and back pain a lot and goes a long way to keeping your body in alignment and pain-free. However, this is not the only thing you can do to keep your body fit, healthy, and strong. Regular, active exercise will also help your body to become stronger and more capable of withstanding the pain.

If the Doctor Doesn’t Find Any Problem, the Pain Is Imaginary

If a doctor doesn’t find anything wrong with you, that doesn’t necessarily mean that the pain isn’t there. If you’re feeling it, and it’s limiting your ability to do things and live your life as normal, then that is not a figment of your imagination.

If your primary doctor didn’t find anything wrong, then that may simply be a sign that it’s time to turn to chiropractic Walnut Creek, like http://www.advanceuc.com. This will help you to find the answers you need from a specialist in neck and back pain.

Chiropractors specialize in this, as well as things like upper cervical care and neck pain treatment. One of these specialists will likely be able to help you pinpoint the cause for your pain and, as a result, find a solution.

Back and Neck Pain are Always Hereditary

Just because one of your parents suffered from neck or back pain doesn’t mean that you are necessarily doomed to the same fate. That doesn’t mean it can’t happen to you—it can happen to anyone! However, there is no genetic predisposition for the majority of neck and back conditions.

The Verdict

As you can see, there is a lot of misinformation circling around regarding neck and back pain. By understanding the truth about these things, you can get to the root of the problem and treat the thing that is causing your pain—and, most importantly, get back to living your life to the fullest.

For more questions about neck and back pain, or to help you develop a treatment plan, get in touch with your local chiropractor today!

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