In the 21st century, it is no surprise that the most part of our lives is full of stresses, challenges, and worries. All of these accumulated over a lifetime lead to chronic diseases and illnesses. Staying in the presence of negative energy can be really tiring, in fact, it can make people physically sick. While it may seem much easier to feel unhappy, do you know all it takes to be happy gratitude and conscious living?
Happy people are happy because they know how to manage and eventually eliminate all the stress and worry from their lives, and it not all that tricky as you might have thought.
You are in luck today because we have gathered a list of the most common characteristics of happy people. You can apply them to your life to make yourself happy and healthy and have a longer life.
We can’t help but think why our lives are not as exciting or as romantic as someone else’s but the thing you have to learn is to live in the moment and make the most of what you have been given.
Enjoy the life that is given to you, because it can be taken back in a second. You can never truly know what life has in store for you next. Most happy people understand this theory. People are happy because they live every given second and minute that is offered to them.
The same thing goes for relationships. Thinking why everyone has good relationships except you is an open invitation for negative vibes to take over you, and no one can be happy when negative thoughts overtake everything else.
You need to understand that ‘grass is always greener on the other side’. The truth is that everyone has their battles and they are fighting every single day, don’t forget that. When you are lonely and the despair is surrounding you, remember that everything happens in its right course and your time simply has not come yet. So enjoy your time while you are single and make it memorable.
If people are talking behind your back, be happy that you are the one in front – Anonymous
Embrace the unexpected:
You are going to fail at a lot of new things that you try. But think of it like this; when you are old, wrinkled, and gray, you will look back and you will smile thinking that you don’t have that many regrets in life. You did what you wished to do!
Life is unpredictable and we must embrace the unexpected with open arms, at the very least thinking of it as a learning experience. Ditch the script and start living your life the way you want to live it. Don’t try to plan out every single detail that never works and you will only get disappointed in the end.
Travel with people you love:
Travelling makes us happier than having more money. Psychologists have proven that we feel increased amounts of happiness when we either buy something we want, or when we are traveling.
Eventually, feelings of joy from getting something new can disappear whereas the feeling of adventure and travel produces happiness hormones for a very long time.
We can get tired of a new device or maybe even a new car over time but every memory of past trip remains a source of real happiness which lasts a lifetime. Surround yourself with people who make you happy. It comes from the same line of thinking that misery loves company.
You can also plan a yoga retreat with family or friends.
Make the most of each moment that comes your way:
Stop giving your time to people who do not deserve it. You will find people in your life who will make you feel bad about yourself, break you down, or simply get jealous of you. Don’t waste your time on them.
Learn to invest your time in positive people. Make time for people who are uplifting, bring out positive energy in you, or just overall make you a better person.
Stop being so serious all the time. We give so much time and energy to friends, family, and career but sometimes we forget that we need a little down time too. Let loose and act like a kid for a change. Maybe jump on a trampoline, pop bubble wrap, or dance around the living room to your favorite song.
Whatever that gives you an uncontrollable wide smile, find it and do it. If you are having a hard time finding yourself something to do in your me-time, Discover hobby or find me hobby will help you out. Enjoy your life because you only get one.
Quit judging yourself:
Stop harping about the thing about yourself that you do not love. Practice acceptance and embrace yourself for who you are. You are, who you are for a reason and don’t let anyone tell you otherwise.
Don’t waste your time, breath, or thoughts on things that upset you. Things happen for a reason and you get over them and move on. Don’t blame yourself for each and everything that goes wrong in your life, no one in the world has a control over their fate.
Live with the mantra that you matter and you are enough for yourself.
Be patient and resilient:
Understand that happy people are not happy because they don’t fail, they are happy because they are okay with failing every now and then. Failing to them is not the end of the world, it is just one of many challenges that they will encounter throughout the course of their lives.
Here are some quick tips to lead a happy life! Accept your shortfalls.
- Accept your qualities.
- Be grateful for all the good things.
- Name your pain and connect with it, instead of pressing it down.
- Try to forgive yourself and others.
- Exempt the prick and move on.
- Design what you intend to do with your life.
- Make memories.
- It’s okay to make mistakes.
- Learn from your mistakes.
- Try out new food, it will surprise you.
- Don’t ever give anyone the power to drag you down.
- You are the best asset you have.
- Always make time for yourself.
Smile even when you don’t want to sometimes, studies have shown that smiling can make you actually happy and it is a trick many live by. When you smile your brain releases the chemical that makes you happy, even when you are not.
Smile when you are happy so the moments of happiness will last longer. Smile because the world will become more bright and colorful if you do, for yourself and for others.