There’s no denying that having a home workout regimen solves many dilemmas. It is actually the best way of striking a balance between leading a fit lifestyle and tending to your homely and professional responsibilities. Also, most gyms charge exorbitant membership fees these days, which might be out of reach to most people.
Not to worry, you can still workout from home and shed the excess fat that holds you back from total fitness. Here are some easy-to-follow weight loss exercises that you can do at home and get almost similar results as a gym enthusiast.
Lie down on your back with your arms on the side then bend your knees. Raise your hips so that your back remains straight with your head, shoulders, arms and feet the only things in contact with the floor. Hold it for about 30 seconds then gently lower your hips to the floor. Repeat the process for 5-10 minutes every day for the best results.
2. Push ups
Place your hands on the floor then straighten your body and drop your chest low that it almost touches the ground, then go back up. This exercise trains your chest, arms, and shoulders while helping you lose weight in that region. If they prove to be hard, start with your knees on the floor.
With your body weight resting on your toes, stretch out your hands and maintain the position for about 6-10 seconds then go up. This exercise helps you shed weight in your hips, butt, and thighs. If you find it too difficult for starters, you can try sitting and standing with the help of a chair.
4. Side Plank Hip Drops
Your sidearm helps you support your body weight and while suspended in the air, hold the position for 3-5 seconds before slowly lowering your hips back to the floor. Repeat the same process for about 10-20 times and don’t forget to switch sides.
5. Skipping Rope
Jump with both legs at once and increase and decrease the intensity at will for 7-10 minutes. Repeat the process two times a day for effective results. Ropes might be the only equipment needed for all the above exercises.
Other exercise equipment such as the rowing machine not only help with your back, just like the ropes, but can also contribute to treating scoliosis. Benefits range from low impact but total body workout to increased stamina and enhanced mobility. Also, an exercise equipment rowing machine improves your cardiovascular fitness and aids in back alignment especially if you lead a sedentary lifestyle.
The above exercises are a sure way to help you shed a few pounds. However, if you’re not consistently disciplined to implement such a home workout regimen, all efforts to lose weight will not bear fruit. Adhere to your routine and watch that elusive trim profile come to being.
My name is Stefan. My passion in life is trying to help others stay healthy and enjoy the life. With 8-year experience in healthcare, nutrition, I am providing comprehensive solutions for gaining weight, losing weight and training your stamina or consulting services that help you to have a healthy lifestyle.