Home Health 5 Easy and Effective Steps...

5 Easy and Effective Steps to Help Ease Aches and Pains This Winter

The winter is pretty much here! While many people are enjoying the thrills and adventure of the holiday season, many others are coping with various types of body aches and pains.

When a considerable drop in temperature takes place during winters, it’s common to hear people with joint pain or osteoarthritis say the pain is worse. This can be particularly noticed in rheumatoid patients and elderly patients with advanced degenerative changes in their joints.

Painful Menstruation

So what causes the conditions like osteoporosis, back pain and joint pain to flare up in colder months of the year?

As a matter of fact, a change in the weather doesn’t directly aggravate arthritis or joint pain. It makes the symptoms more apparent though. When the human body is cold, it restricts the amount of blood it usually sends around peripheries, like hands and feet, so that it can focus on vital organs, like heart and lungs. This makes the soft tissues around the joints less flexible, so joints can feel tight, stiff and uncomfortable. Furthermore, the low barometric pressure in winters has a physical impact on the joints, which encourages inflammation making joint movement more painful.

If you are noticing the similar symptoms in your body this season of the year, it’s time to best cope up with this hit.

Here are some easy and effective steps that will help you ease severe aches and pains:

Get more exercise

Exercise is very vital for people with back pain and arthritis. A regular physical activity increases strength and flexibility, reduces joint pain, and helps combat fatigue. When stiff and painful joints are already bothering you, the very thought of incorporating a workout regimen might seem overwhelming. The fact, however, is the lack of exercise can actually make your joints even more painful and stiff. That is because to maintain the support for your joint bones, your muscles and surrounding tissue have to be strong. So not exercising can further weaken this support mechanism.

Also, your joints are surrounded by a soft tissue called the “synovial” membrane, which produces a fluid that allows your joint bones to move past one another smoothly. A regular exercise increases blood circulation throughout your body – including your joints. As a result, the synovial membrane is exposed to a steady supply of nourishing oxygen and nutrients.

Take sunbaths to soak in Vitamin D

For a valid reason, vitamin D can also be called the sunshine vitamin because it has a nutrient that is vital for bone health. Vitamin D is associated to both physical and mental health. The physical symptoms of deficiency is reflected in the joint pain, for example, rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips. Vitamin D regulates your body’s use of calcium and phosphorus. If you don’t take enough vitamin D in your body, your bones will get soften and become weak. This is condition is called osteomalacia in adults and rickets in children. A good exposure to sun can be highly effective for you to intake the proper amount of vitamin D in your body. It is synthesised in the skin as a result of UVB exposure from sunlight.

Try hot and cold therapy

One of the least expensive and most effective ways of treating your arthritis or joint pains is to incorporate heat and ice therapy. Heat enhances circulation, delivering nutrients to joints and muscles. It’s good for getting your body ready for exercise. Cold, on the other hand, is best for acute pain; it restricts blood vessels, slowing circulation and reducing swelling.

Heat therapy is of two types – dry heat and moist heat. The dry heat uses methods like heating pads, dry heating packs, and even saunas. Moist heat uses resources like steamed towels, moist heating packs, or hot baths. The cold treatment includes ice packs, frozen gel packs, coolant sprays, ice massage, and ice baths.

Use topical medication to cope with pain

The winter chills aggravates the swelling of joints that are suffering from arthritis, which significantly limits your ability to move. If you have tried exercise and over-the-counter (OTC) pain killers, you can try another good option called topical medication. These arthritis creams help reduce joint pain when applied to the skin by providing short-term but effective relief. The main pain-relieving ingredients in these topical creams are: salicylates, counterirritants, and capsaicin. However, different products use different ingredients for pain relief.

There are many topical arthritis creams available on the market. For example, Bengay arthritis cream reduces inflammation and relieves muscle and bone pain. It contains salicylates, camphor, and menthol. CBDmedic is a pain relief therapy without pills and combines the advanced science with the finest organic and natural ingredients. The CBDMEDIC ointment has menthol and camphor as active ingredients, which temporarily relieve minor aches and pain of muscles and joints associated with simple backache, arthritis, strains, bruises and sprains. Another topical cream is Myoflex salicylate cream, which absorbs into your skin quickly without a typical lotion-like feel.

Although the effectiveness of these creams has been well-substantiated, but it is always recommended that you should visit your doctor or medical practitioner.

Get a massage

Massage seams to ease aches and pains in several ways. It increases blood flow to sore, stiff joints and muscles, which are warmed by the extra circulation. According to the American Massage Therapy Association® (AMTA®), massage therapy is increasingly getting public and medical acceptance. There is more consumer usage of massage therapy in the US today.

Therapeutic massage is an active area of research. Researchers are studying its effects on pain in the back, hands, neck, and knees, among other areas. Studies have found that massage also triggers the release of natural painkillers called opioids in the brain. Thus you can with a physical therapist to learn self-massage, or schedule appointments with a massage therapist regularly. The different techniques of massage are: Reiki, Craniosacral therapy, Deep tissue massage, Rolfing and myofascial release, etc.

Final Thoughts

There’s no doubt that winter season intensifies your arthritis or joint pain, so it can add even an extra burden on top of the miserable weather. The above mentioned steps will help you fight the severe pain and you can enjoy the holiday season.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Posts

Worried About Eating Disorders in Your Child? Here’s How to Prevent It

Eating disorders can have severe consequences on both your health and self-esteem. As parents, we don’t want to see our children suffer physically or...
- Advertisement -

C-section (Cesarean Section): Purpose, Procedure, Risks and More

A C-Section also referred to as cesarean delivery or cesarean section, is the surgical procedure carried out to deliver a baby. This involves an...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black widow spider...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Natural Ways to Relieve Stress the Silent Killer

Stress is the natural way the body responds to threats or any type of demand; when the body senses a real or imagined danger,...

How Massage Therapy Could Be Beneficial for Human Health

A few years ago, massage therapy was a secondary treatment method for various health problems. As the therapy evolved gradually, it has become a...

Easy Ways to Detect 10 Common Health Problems

Let’s admit the fact that not all of us are aware of the symptoms of diabetes, skin cancer, eating disorder and some few apparent...

11 Tell Tale Signs That Shows You Have Migraine Headaches

Headaches are common problems which are mostly caused due to stress and sometimes are expected to resolve themselves especially after having the much-needed rest....

Sleep Paralysis: Causes and Prevention

Sleep paralysis is a common phenomenon that has been experienced by most people; it is a feeling of inability to move the body either...
- Advertisement -


Please enter your comment!
Please enter your name here