27 C
Home Lifestyle 5 Daily Routines Harming your Vision

5 Daily Routines Harming your Vision

The National Institutes of Health estimates that the vast majority of the population has good vision, but there are still over 14 million people who are visually impaired. While many optical issues are congenital or a product of old age, many ocular issues are entirely preventable. Understanding your daily routine impact on your vision is integral to preserving both visual acuity and eye health.


Forgoing UV Protection

The UV radiation from the sun has long been known to be damaging to skin, and protecting your eyes from it is just as important as wearing sunscreen. UV-blocking sunglasses are a must when you are outside. The delicate flesh of your eyelids needs to be protected from skin cancer, and your eyes themselves need to be protected from a host of conditions including Pinguecula, Photokerititis, macular degeneration and Cataracts.

Sunglasses from the dollar store are not your best bet. The American Optometric Association recommends gray optic lenses that block between 75 and 90 percent of all visible light. In addition, you will want sunglasses that are free of distortion, or else you may suffer side effects such as migraines, nausea or accidental injuries. A good pair of sunglasses is an investment in the future of your vision.

Poor Diet

The UK-based Royal National Institute of Blind People maintains that a diet rich in fruits, vegetables and lean meats will help avoid a wide variety health issues, including:

  • Type 2 Diabetes
  • strokes
  • high blood pressure, also called hypertension
  • heart disease
  • some types of cancer

All of these health problems can have an effect on your ocular health. Diabetes can cause diabetic retinopathy, hypertension is associated with glaucoma and some cancer treatments can affect optics to the extreme. A good diet can help save your sight, especially as you age.

Perpetual Dehydration

Your eyes remain healthy, in part, by being bathed in tears. However, if you do not drink the recommended eight glasses of water per day, your tears can become too salty or you may not produce enough of them. This can lead to red, puffy and irritated eyes. Some people, thinking this is caused by allergies or irritation, exacerbate the problem by using saline eye drops. Keeping yourself properly hydrated is essential to good eye health.

Abusing Contact Lenses

Contact lenses are a wonderful method of vision correction, but they must be used responsibly. The thin lens covers up the cornea, which is the clear section on the front of our eyes. This deprives the cornea of nutrients from tears and oxygen.

While this is acceptable for long periods during the day, the deficiency is usually made up in the evening and while you are sleeping. Wearing your contact lenses for too long can cause ulcers, infections and a condition called neovascularisation, where your eye attempts to grow a blood supply into the cornea. Wear your lenses responsibly and give your eyes plenty of time without them to recover.

Rubbing Your Eyes

While the occasional, gentle eye rub is okay, you don’t want to make a habit of it. The National Keratoconus Foundation states that vigorous rubbing, as done by those who suffer from allergies, can wear down the cornea and cause it to thin. The cornea then loses its shape, which distorts vision.

If your eyes are itchy a lot, seek treatment from a board-certified optometrist, such as those at Davis Vision Center. If you wear eye makeup frequently, apply and remove it as gently as possible. Our daily routines can have a huge impact on ocular health. By stripping away these bad habits, you can increase your likelihood of enjoying good vision now and for decades to come.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Featured Posts

Ketogenic Diet Advantages and Dangers You Should Know About

Foods with high carbs make our bodies produce insulin and glucose. In simple terms, glucose is the smallest molecule that can be assimilated by...
- Advertisement -

12 Celeb Who Identified as Members of the LGBTQ Community

The national outcoming day was on the 11th of October, and in the light of it, we are sharing with you the update of...

Know your LGBT+ Terms

The LGBT+ community has evolved and expanded over the years ever since coming to mainstream media. With this evolution however comes the need to...

LGBT: Things to Do if Your Child Is Experiencing Bullying in School

About fifty per cent of the LGBT people have reportedly been bullied in school because of their sexuality.What would you do as a parent in...

15+ Celebrities In Their Early Twenties

We have all heard of a proverb „Time waits no man“. No one can stop it or control it. Some things and people get...

9 Celebrity Dads Who Raised Their Kids Alone

It is not uncommon to find single moms nowadays, raising their kids and planning a life on their own. Finding single dads doing homely...


Watch Video

Related Posts

Care of the Vagina: Vagina Odor and All You Should Know About It

It is normal for your vagina to feel and smell fresh. But what do you do if you begin to observe an unusual awful...

Vanilla Sex – Here is Everything You Need to Know

Whenever people talk about Vanilla sex, it is often used to imply plain or conventional sex mostly involving heterosexual couples. But there are a...

Whole Lemon Juice Helps Weight Loss: a Personal Account

First off let me make some things clear, I am not over weight. I also have zero interest in fad diets. So all I...

Helpful Tips for Managing Moderate to Severe Allergies

More than 50 million people suffer from moderate to severe allergies. From hay fever and indoor allergies, to specific allergic reactions, allergy triggers are...

8 Interesting Tips to Transform from Plus-Size to Normal-Size

A plus-size figure may shadow your enthusiastic and outgoing personality. It can make you feel self-conscious and miserable. At times, it can also compel...
- Advertisement -


Please enter your comment!
Please enter your name here