24.1 C
Thursday, September 24, 2020

5 Daily Routines Harming your Vision

- Advertisement -

The National Institutes of Health estimates that the vast majority of the population has good vision, but there are still over 14 million people who are visually impaired. While many optical issues are congenital or a product of old age, many ocular issues are entirely preventable. Understanding your daily routine impact on your vision is integral to preserving both visual acuity and eye health.

Forgoing UV Protection

- Advertisement -

The UV radiation from the sun has long been known to be damaging to skin, and protecting your eyes from it is just as important as wearing sunscreen. UV-blocking sunglasses are a must when you are outside. The delicate flesh of your eyelids needs to be protected from skin cancer, and your eyes themselves need to be protected from a host of conditions including Pinguecula, Photokerititis, macular degeneration and Cataracts.

Sunglasses from the dollar store are not your best bet. The American Optometric Association recommends gray optic lenses that block between 75 and 90 percent of all visible light. In addition, you will want sunglasses that are free of distortion, or else you may suffer side effects such as migraines, nausea or accidental injuries. A good pair of sunglasses is an investment in the future of your vision.

Poor Diet

The UK-based Royal National Institute of Blind People maintains that a diet rich in fruits, vegetables and lean meats will help avoid a wide variety health issues, including:

  • Type 2 Diabetes
  • strokes
  • high blood pressure, also called hypertension
  • heart disease
  • some types of cancer

All of these health problems can have an effect on your ocular health. Diabetes can cause diabetic retinopathy, hypertension is associated with glaucoma and some cancer treatments can affect optics to the extreme. A good diet can help save your sight, especially as you age.

Perpetual Dehydration

Your eyes remain healthy, in part, by being bathed in tears. However, if you do not drink the recommended eight glasses of water per day, your tears can become too salty or you may not produce enough of them. This can lead to red, puffy and irritated eyes. Some people, thinking this is caused by allergies or irritation, exacerbate the problem by using saline eye drops. Keeping yourself properly hydrated is essential to good eye health.

Abusing Contact Lenses

Contact lenses are a wonderful method of vision correction, but they must be used responsibly. The thin lens covers up the cornea, which is the clear section on the front of our eyes. This deprives the cornea of nutrients from tears and oxygen.

While this is acceptable for long periods during the day, the deficiency is usually made up in the evening and while you are sleeping. Wearing your contact lenses for too long can cause ulcers, infections and a condition called neovascularisation, where your eye attempts to grow a blood supply into the cornea. Wear your lenses responsibly and give your eyes plenty of time without them to recover.

Rubbing Your Eyes

While the occasional, gentle eye rub is okay, you don’t want to make a habit of it. The National Keratoconus Foundation states that vigorous rubbing, as done by those who suffer from allergies, can wear down the cornea and cause it to thin. The cornea then loses its shape, which distorts vision.

If your eyes are itchy a lot, seek treatment from a board-certified optometrist, such as those at Davis Vision Center. If you wear eye makeup frequently, apply and remove it as gently as possible. Our daily routines can have a huge impact on ocular health. By stripping away these bad habits, you can increase your likelihood of enjoying good vision now and for decades to come.

- Advertisement -
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

What Every Couple Should Know When Planning Their Wedding

When it’s time to plan a wedding you will be on information overload. Who will you choose for your bridal party? What...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

5 Ways You Can Stop Snoring at Night

For many people worldwide, snoring is not just something they do while sleeping after a long day. Snoring can be a huge...

How to Deal With a Jealous Sister-in-law?

Getting along with sisters-in-law or potential sisters-in-law could be very frustrating whether or not they had a very tight bond with their...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Four Tips to Staying Healthy at any Age

Healthy living is important. While even those that only eat foods that are good for them, exercise on a regular basis and don’t practice...

Addiction Facts: Why People Get Addicted to Drugs and Alcohol

If someone has never experienced an addiction, it can be hard for them to understand why and how people get addicted. There are many...

What is an Electronic Cigarette, and Where Does it Come From?

By its classification, an electronic cigarette (e-cig, e-cigarette) is a nicotine delivery system which is designed to offer users with a precise level of...

Healthy Habits That Will Help You in Your Old Age

It can be difficult to think about old age while still in your youth, but the habits that are formed in early adulthood will...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copy link
Powered by Social Snap