Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses and sequences.
In this form of yoga, you get to use your body weight, elastic bands, small hand weights, and gliding discs to supplement the advantages of yoga practice. Sculpt Yoga got its name because it can chisel your body into shape while working out your lungs and strengthening the heart.
Sculpt Yoga works by targeting all the major muscle groups in the body. Try it to lose calories, watch your body take shape and feel uplifted and refreshed after a workout session. The main focus areas of Sculpt Yoga are lengthening, strengthening, balancing, and fortifying the body.
Benefits of Sculpt Yoga
- Takes care of both Mind and Body
Sculpt yoga provides a strong focus on both mind and body. This exercise combines strength with intensity using cardio, weights, and the regular yoga asanas.
A sculpt yoga class looks like a typical workout session with music and an enthusiastic trainer who takes you the various steps and guides you with the proper positions and repetitions.
According to sculpt yoga experts, this exercise will challenge your mind while strengthening the muscles in your body.
- Boosts Energy Levels
Sculpt yoga provides a surprising energy boost that will make you feel refreshed when you leave your exercise mat.
It incorporates the traditional Shavasana at the end of the session to ensure that you channel all your energies inward and revitalize your mind at the end of a fulfilling workout session. This workout is so efficient in boosting energy that you won’t need a coffee after your workout session.
- Creates a Safe Yoga Practice
Yoga can become unsafe for beginners who have no idea about the dangers of doing an asana without understanding its physical requirements.
Sculpt yoga creates an opportunity for safe yoga practice under the guidance of a trained professional who understands the nuances of all the exercises combined with the complicated asanas of yoga. So, with this, you can rest assured that there will be no risk of extended joints or stiff muscles.
- Customizable Workout Sessions
Sculpt yoga gives you the option of increasing or decreasing the amount of weight you can use for your workout sessions. It makes every sculpt yoga session a perfect session with a balance of challenges for the body.
There is also an option of doing a session without the weights. It is also beneficial in providing the body with a workout that is needed. It means a sculpt yoga class is never too easy or too difficult for anyone.
- Burns Calories
Yoga looks like a slow-paced workout session that will never break you into a sweat, but a sculpt yoga does just the opposite of that. It stretches every muscle in your body and makes your heart pound against your stretch.
You will sweat buckets in a sculpt yoga session and burn a lot of calories. This workout is relaxing for the mind, but for the body, it does what is expected from an exercise.
Things You Should Know about Sculpt Yoga
- Can sculpt yoga help in weight loss?
Sculpt yoga effectively burns fat and removes it from the body to create a chiseled body.
- What are the benefits of Sculpt Yoga?
Sculpt yoga improves muscular endurance, balances and defines all the muscles in the body and tones it up.
- How many times a week should you do sculpt yoga?
Sculpt yoga pushed your physical and mental limits. This work out can be effective if done twice a week. If you are looking for an intense schedule, you can do it three times a week and experience a complete transformation of the body.
- How many calories does sculpt yoga burn?
A one-hour session of sculpting yoga can burn anywhere between 260 to 450 calories. The number of calories depends on the intensity of the workout and the expertise of the trainer.
Want to try Sculpt Yoga? Head straight to the Burn Studios in Buckhead. Here we offer to Yoga sculpt classes through trained and highly experienced yoga trainers.
For us, health and fitness come first, and hence, we have crafted a workout environment that gives you proper guidance, motivation, a schedule, and the consistency you need to stay fit. Logon to our website and find a sculpt yoga session for yourself.
Thanks for providing the benefits of doing hot sculpt yoga. I’ve been seeing about this online so I got curious and found this article of yours. Since I tend to get worn out easily after months of not working out, it’s good that it provides a surprising energy boost all throughout the session. Hopefully, I can find one where I can sign up for some classes.