Home Fitness 5 Amazing Benefits of Doing...

5 Amazing Benefits of Doing Sculpt Yoga

Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses and sequences.

In this form of yoga, you get to use your body weight, elastic bands, small hand weights, and gliding discs to supplement the advantages of yoga practice. Sculpt Yoga got its name because it can chisel your body into shape while working out your lungs and strengthening the heart.

Sculpt Yoga works by targeting all the major muscle groups in the body. Try it to lose calories, watch your body take shape and feel uplifted and refreshed after a workout session. The main focus areas of Sculpt Yoga are lengthening, strengthening, balancing, and fortifying the body.

Benefits of Sculpt Yoga

  1. Takes care of both Mind and Body

Sculpt yoga provides a strong focus on both mind and body. This exercise combines strength with intensity using cardio, weights, and the regular yoga asanas.

A sculpt yoga class looks like a typical workout session with music and an enthusiastic trainer who takes you the various steps and guides you with the proper positions and repetitions.

According to sculpt yoga experts, this exercise will challenge your mind while strengthening the muscles in your body.

  1. Boosts Energy Levels

Sculpt yoga provides a surprising energy boost that will make you feel refreshed when you leave your exercise mat.

It incorporates the traditional Shavasana at the end of the session to ensure that you channel all your energies inward and revitalize your mind at the end of a fulfilling workout session. This workout is so efficient in boosting energy that you won’t need a coffee after your workout session.

  1. Creates a Safe Yoga Practice

Yoga can become unsafe for beginners who have no idea about the dangers of doing an asana without understanding its physical requirements.

Sculpt yoga creates an opportunity for safe yoga practice under the guidance of a trained professional who understands the nuances of all the exercises combined with the complicated asanas of yoga. So, with this, you can rest assured that there will be no risk of extended joints or stiff muscles.

  1. Customizable Workout Sessions

Sculpt yoga gives you the option of increasing or decreasing the amount of weight you can use for your workout sessions. It makes every sculpt yoga session a perfect session with a balance of challenges for the body.

There is also an option of doing a session without the weights. It is also beneficial in providing the body with a workout that is needed. It means a sculpt yoga class is never too easy or too difficult for anyone.

  1. Burns Calories

Yoga looks like a slow-paced workout session that will never break you into a sweat, but a sculpt yoga does just the opposite of that. It stretches every muscle in your body and makes your heart pound against your stretch.

You will sweat buckets in a sculpt yoga session and burn a lot of calories. This workout is relaxing for the mind, but for the body, it does what is expected from an exercise.

Things You Should Know about Sculpt Yoga

  1. Can sculpt yoga help in weight loss?

Sculpt yoga effectively burns fat and removes it from the body to create a chiseled body.

  1. What are the benefits of Sculpt Yoga?

Sculpt yoga improves muscular endurance, balances and defines all the muscles in the body and tones it up.

  1. How many times a week should you do sculpt yoga?

Sculpt yoga pushed your physical and mental limits. This work out can be effective if done twice a week. If you are looking for an intense schedule, you can do it three times a week and experience a complete transformation of the body.

  1. How many calories does sculpt yoga burn?

A one-hour session of sculpting yoga can burn anywhere between 260 to 450 calories. The number of calories depends on the intensity of the workout and the expertise of the trainer.

Want to try Sculpt Yoga? Head straight to the Burn Studios in Buckhead. Here we offer to Yoga sculpt classes through trained and highly experienced yoga trainers.

For us, health and fitness come first, and hence, we have crafted a workout environment that gives you proper guidance, motivation, a schedule, and the consistency you need to stay fit. Logon to our website and find a sculpt yoga session for yourself.

Editorial Staffs at Healthtian, A team of Writers.

Trending Posts

How to Improve Your Brain With Nootropics?

Modern-day lifestyles have placed increasing demands and almost unrealistic expectations on everybody. People who have succumbed to the pressure and fatigue that an average...

Recovery After C-section

Some births won’t be possible without the need for a cesarean operation. This is why a c-section is done as the last option for...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

COVID-19 and Asthma: Everything You Need to Know

The COVID-19 pandemic is gradually revealing new aspects of itself and how it affects people with various underlying medical conditions.The novel coronavirus infection can...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Top 5 Health and Fitness Applications of 2018

cellulite stuck to your thighsWe know all about the normal formal applications of Twitter, Facebook, Snapchat and Instagram as we use them in our...

Best Waterproof Fitness Tracker for Swimming

Swimming is one of the very few activities that can make use of every single muscle in your body. A complete overhaul of your...

Sunny Health and Fitness Magnetic Recumbent Bike Review

The Sunny Health & Fitness Magnetic Recumbent Bike is a no-frills, affordable recumbent workout bike whose design is simple and appears smart; certainly, it’s not going...

Belly Dance – an Abs Workout Like No Other

Everyone wants a trim a waist, flat abs and a toned body but many people don’t like the idea of working out. To make...

Getting your Body Healthy through Diet and Exercise

There is absolutely no argument that getting healthy and in shape can be one of the hardest things you ever do.  For one thing,...


Please enter your comment!
Please enter your name here