21 C
Wednesday, August 12, 2020

5 Amazing Benefits of Doing Sculpt Yoga

- Advertisement -

Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses and sequences.

- Advertisement -

In this form of yoga, you get to use your body weight, elastic bands, small hand weights, and gliding discs to supplement the advantages of yoga practice. Sculpt Yoga got its name because it can chisel your body into shape while working out your lungs and strengthening the heart.

Sculpt Yoga works by targeting all the major muscle groups in the body. Try it to lose calories, watch your body take shape and feel uplifted and refreshed after a workout session. The main focus areas of Sculpt Yoga are lengthening, strengthening, balancing, and fortifying the body.

Benefits of Sculpt Yoga

  1. Takes care of both Mind and Body

Sculpt yoga provides a strong focus on both mind and body. This exercise combines strength with intensity using cardio, weights, and the regular yoga asanas.

A sculpt yoga class looks like a typical workout session with music and an enthusiastic trainer who takes you the various steps and guides you with the proper positions and repetitions.

According to sculpt yoga experts, this exercise will challenge your mind while strengthening the muscles in your body.

  1. Boosts Energy Levels

Sculpt yoga provides a surprising energy boost that will make you feel refreshed when you leave your exercise mat.

It incorporates the traditional Shavasana at the end of the session to ensure that you channel all your energies inward and revitalize your mind at the end of a fulfilling workout session. This workout is so efficient in boosting energy that you won’t need a coffee after your workout session.

  1. Creates a Safe Yoga Practice

Yoga can become unsafe for beginners who have no idea about the dangers of doing an asana without understanding its physical requirements.

Sculpt yoga creates an opportunity for safe yoga practice under the guidance of a trained professional who understands the nuances of all the exercises combined with the complicated asanas of yoga. So, with this, you can rest assured that there will be no risk of extended joints or stiff muscles.

- Advertisement -
  1. Customizable Workout Sessions

Sculpt yoga gives you the option of increasing or decreasing the amount of weight you can use for your workout sessions. It makes every sculpt yoga session a perfect session with a balance of challenges for the body.

There is also an option of doing a session without the weights. It is also beneficial in providing the body with a workout that is needed. It means a sculpt yoga class is never too easy or too difficult for anyone.

  1. Burns Calories

Yoga looks like a slow-paced workout session that will never break you into a sweat, but a sculpt yoga does just the opposite of that. It stretches every muscle in your body and makes your heart pound against your stretch.

You will sweat buckets in a sculpt yoga session and burn a lot of calories. This workout is relaxing for the mind, but for the body, it does what is expected from an exercise.

Things You Should Know about Sculpt Yoga

  1. Can sculpt yoga help in weight loss?

Sculpt yoga effectively burns fat and removes it from the body to create a chiseled body.

  1. What are the benefits of Sculpt Yoga?

Sculpt yoga improves muscular endurance, balances and defines all the muscles in the body and tones it up.

  1. How many times a week should you do sculpt yoga?

Sculpt yoga pushed your physical and mental limits. This work out can be effective if done twice a week. If you are looking for an intense schedule, you can do it three times a week and experience a complete transformation of the body.

  1. How many calories does sculpt yoga burn?

A one-hour session of sculpting yoga can burn anywhere between 260 to 450 calories. The number of calories depends on the intensity of the workout and the expertise of the trainer.

Want to try Sculpt Yoga? Head straight to the Burn Studios in Buckhead. Here we offer to Yoga sculpt classes through trained and highly experienced yoga trainers.

For us, health and fitness come first, and hence, we have crafted a workout environment that gives you proper guidance, motivation, a schedule, and the consistency you need to stay fit. Logon to our website and find a sculpt yoga session for yourself.

- Advertisement -
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.

Trending Now

Cancer and How We Overcome It in France

Cancer is one of the leading causes of death across the world. When taking the United States, for example, it was estimated that in...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

10 Dangerous Diseases Spread by Cockroaches and Their Symptoms

In one of our articles on home pests; we talked about cockroaches and effective natural ways of getting rid of them and the main...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

What Is Egoistic Suicide?

Living every day of our lives as members of a society comes with various challenge, and as the magnitude of these challenges...

What Is Fatalistic Suicide?

We live in a world governed by rules and regulations hence the law of reward and consequences has become a medium for...

The Amazing Health Benefits of Uziza

We all know how essential salt is to our food and the role it plays in our health. But we can’t deny that salt...

What Is Anomic Suicide?

In a family where kids are allowed to make decisions for themselves even before they become teenagers, there is bound to be...

Common Pregnancy Test Mistakes

It’s alarming that nearly $200 million is spent on pregnancy tests each year! Finding out if you are pregnant at early stages is very...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Healthy Eating along with Adventure Sports to Stay Hale and Hearty

There are various shows aired on the television related to adventure sports. The shows teach the enthusiasts, the nuances of the different types of...

Tighten Up Your Belly and Strengthen Your Abs

No woman wants to have fat deposits on their body. Not only that does not look good, but it can also negatively affect woman`s...

5 Reasons why Yoga is More than a Spiritual Exercise

Yoga is believed to have been practiced by the saints of ancient times, which is why most people believe it to be a spiritual...

Staying Healthy and Fit Beyond 50

Today, 50 is a lot different than it once was. Many people 50 and above are living great lives, going on amazing adventures and...


  1. Thanks for providing the benefits of doing hot sculpt yoga. I’ve been seeing about this online so I got curious and found this article of yours. Since I tend to get worn out easily after months of not working out, it’s good that it provides a surprising energy boost all throughout the session. Hopefully, I can find one where I can sign up for some classes.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.