24.8 C
Lagos
Monday, September 28, 2020

4 Ways to Increase and Maintain Your Muscle Gains

- Advertisement -

Gaining more muscle is not an easy task, and maintaining what you already have is even tougher. Muscle gains are achieved through a mixture of proper eating and correct form in the gym.

- Advertisement -

When you weight lift with proper form, you achieve maximum gains immediately and for the long term. Try these four simple tricks to help increase and maintain muscle gains.

You Are What You Eat

If you want to gain more muscle, you need to fuel up. Working out without having enough calories and carbohydrates to build your body can cause fatigue and potential injury.

Expect to barely see results in your muscles. What you eat has been considered to be worth 80 percent of your entire muscle growth. Eat one gram of protein per pound of body weight every day.

In terms of how much calories you should eat, try adding another 500-1000 calories to what you’re already eating for the next week. Start adding another 500 calories every other week until you have capped off to 3,000-5,000 calories.

Supplements like Masterbolan from SDI Labs can also help increase your gains.

Limit Cardio

Avoid basic cardio at all costs when bulking up. Instead of jogging, try doing sprints for 30 seconds and resting for a minute, and then continuing that until you have reached exhaustion.

Try scheduling about a day or two in the week to focus on cardio, and then spend the rest of the week weight lifting.

Doing Full Body and Bodyweight Exercises

Make sure that you do full body exercises that work all muscles.

Avoid doing arm curls in the gym. Focus on doing exercises like deadlifts, bench presses, push-ups, squats, and even bodyweight exercises at home. It’s not uncommon for some guys to do 300 push-ups a day to help add muscle to their body.

- Advertisement -

Obviously, you can’t do 300 push-ups when you’re lifting at the gym, but on days when you’re not hitting the gym, bodyweight workouts work immensely well for strengthening your body.

Stretch Routine

If you want to maintain your gains, stretching is vital to do. Yoga is perfect, but just a couple of basic stretches that move every ligament in your body can prevent injury, keep your body flexible, and even improve recovery between your workouts.

To see serious results, consistency is the biggest tip you need to remember. Working out every single day, eating the right foods, working out with good form, drinking a good amount of water, and getting an ample amount of rest per night all come together to help get you results.

Muscle
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

How to Keep Your Hair Healthy

For many of us, maintaining our hair is simply a case of washing it enough and maybe running the occasional brush or comb through...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Enlarged Clitoris: Causes, Treatment and Symptoms

The clitoris is simply a female sexual organ located slightly above the urethra, a section where urine is released from the female body. A...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Hole in the Heart: Causes, Symptoms and Treatment

Normally, the heart is divided into two parts - left and right - which are separated by a septum (which separates the two upper...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

8 Majors Types of Bongs – Which One Strikes You

One of the best ways to consume cannabis is to smoke it straight from a bong. Bong offers a better way to enjoy your...

How to De-worm Yourself Naturally?

Parasitic or intestinal worms are behind many health challenges people face; they can cause a lot of problems including digestive problems. Some common types...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Returning to the Gym After an Injury

Returning to the gym after a prolonged break could prove to be much more difficult than starting anew. These breaks often happen after an...

Should You Exercise in the Cold?

There is an increasing amount of evidence that proves ether exercising in cold temperatures can help you burn more calories which will make your...

How to Reduce Chronic Back Pain

Chronic back pain is not only a problem that is painful and often requires medical intervention, but it is also problematic because some of...

Weight Loss Calendar – Don’t Fail to Plan, or You’re Planning to Fail

First things first: go and get on your scales. Take a good look at the number and kiss it goodbye because after today, you...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Muscle
Copy link
Powered by Social Snap