Gluten intolerance has come to the fore in recent years, as more and more people experience similar symptoms that result in the same issue. Surprisingly, it’s quite a common dietary issue, and the result is an inability to digest gluten properly.

Gluten is a protein that is found in rye, barley, and wheat, so there are quite a few food groups that contain gluten. If you suspect that you might be suffering from gluten intolerance, there are a few common symptoms to look out for.

Let’s talk about four signs that you might be gluten intolerant.

1. Bloating

If you’re a woman and you get your period regularly, you may experience bloating as one of the symptoms. Similarly, gluten intolerance can cause your stomach to bloat. This is when your stomach feels like it’s full of gas, and a lot of the time, this is after you’ve eaten a meal.

It can be very uncomfortable, and sometimes a bit painful. While bloating can be a sign of many different things, like a period, it can also be a sign that you’re intolerant of gluten. It’s a common complaint, so if bloating is something you experience regularly, you could start to connect the dots.

2. Abdominal Pain

While you may be experiencing abdominal pain as a result of bloating, you can also suffer from it without being bloated, too. However, because these two symptoms often go hand in hand, they’re both often linked to gluten intolerance.

It’s another common symptom that may be the result of your body not being able to digest gluten properly, so if you experience both of these symptoms simultaneously, this could be a sign.

3. Headaches

Just like with bloating, there are many people out there that experience headaches regularly, for a whole host of different reasons that don’t necessarily relate to gluten intolerance.

Migraines are a common condition, and interestingly there are studies that show that people who have gluten intolerance suffer from migraines more than others, who don’t.

If you suffer from migraines on a regular basis and you’re not sure what is causing them, it may be because you are sensitive to gluten.

4. Fatigue

Experiencing fatigue of feeling tired a lot of the time is another very common symptom to experience, that isn’t necessarily associated with any one issue in particular.

However, if you’re someone who finds themselves feeling tired on a consistent basis, then it might be worth trying to get to the bottom of it.

Individuals who suffer from gluten intolerance are often susceptible to tiredness and fatigue, especially after they have eaten foods that contain gluten. Gluten intolerance can also cause iron deficiency as well, which is another reason why you might feel tired a lot of the time.

As you can see, there are a lot of possible symptoms that can be tell-tale signs of gluten intolerance. From bloating to fatigue and even headaches, many of these point to your body’s inability to tolerate gluten.

If you want to test yourself for gluten intolerance, there are DIY gluten intolerance test options that can be taken from home.

This is an easy way to get to the bottom of your health issues without having to go out and see a doctor.