If you want to get big, you’ve got to do two things: incorporate weight training into your workout routine, and pack plenty of protein into your daily diet. Sounds easy, right? It can be, if you’re willing and able to do the work.

Eat Right

Anyone who wants to get bigger must eat, and we don’t mean grazing on little snacks. In order to build lean muscle, one must eat the right foods and plenty of them.

Start your day with a nutritious breakfast based on quick-digesting proteins and healthful carbs to sustain you throughout your morning. Eat three complete meals per day, and sip three protein shakes, as well.

Free Weights

When it’s big muscles you want, skip the machines and head for the free weights. Barbells force the lifter to control and balance the weight, whereas machines do most of the muscle-building lifting for you.

Machines are great tools for conditioning and endurance; not so great for building muscle mass. Plan on adding pounds to your lifting routine every week for dramatic muscle gain. Chug a protein shake after every workout, and remember that rest days are crucial, too.

Powerful Protein Supplements

Bodybuilding experts agree that to become a hardgainer, you’ve got to exceed your daily caloric requirements. A good way to do this is with protein supplements.

Derived from fresh cow’s milk, whey protein from places like Do Vitamins is one of the very best supplements for bodybuilders. Look for products made with whey from grass-fed cows and go for organic, if you can.

Incorporate any of the following into your diet, and it will be simple to eat six meals per day as recommended by body bulking specialists:

  • 100% isolated whey protein
  • Whey with added amino acids
  • Whey with egg protein
  • Whey with added vitamins

Muscle-building Foods

Protein delivers the amino acids that your body requires to build lean muscle mass. Besides whey shakes, first-class protein choices include turkey breast, fat-free cottage cheese, canned tuna in water or oil and eggs.

Aim for around a gram of protein for each pound of your body weight. Eat three healthful meals plus two whey protein shakes every day for optimal results.

Any man can add massive muscles with the right sort of exercise and eating regimen. Shop for high-quality lean meats and power into vitamin-rich veggies such as broccoli, spinach and carrots every chance you get.

Keep your pantry stocked with roasted or raw nuts, and steer clear of empty carbohydrate calories. Increase your lifting weight incrementally, and soon you’ll sport the healthy muscle mass you desire.