Home Fitness 4 Healthy Tips to Boost...

4 Healthy Tips to Boost Your Muscle Gain

If you want to get big, you’ve got to do two things: incorporate weight training into your workout routine, and pack plenty of protein into your daily diet. Sounds easy, right? It can be, if you’re willing and able to do the work.

Eat Right

Anyone who wants to get bigger must eat, and we don’t mean grazing on little snacks. In order to build lean muscle, one must eat the right foods and plenty of them.

Start your day with a nutritious breakfast based on quick-digesting proteins and healthful carbs to sustain you throughout your morning. Eat three complete meals per day, and sip three protein shakes, as well.

Free Weights

When it’s big muscles you want, skip the machines and head for the free weights. Barbells force the lifter to control and balance the weight, whereas machines do most of the muscle-building lifting for you.

Machines are great tools for conditioning and endurance; not so great for building muscle mass. Plan on adding pounds to your lifting routine every week for dramatic muscle gain. Chug a protein shake after every workout, and remember that rest days are crucial, too.

Powerful Protein Supplements

Bodybuilding experts agree that to become a hardgainer, you’ve got to exceed your daily caloric requirements. A good way to do this is with protein supplements.

Derived from fresh cow’s milk, whey protein from places like Do Vitamins is one of the very best supplements for bodybuilders. Look for products made with whey from grass-fed cows and go for organic, if you can.

Incorporate any of the following into your diet, and it will be simple to eat six meals per day as recommended by body bulking specialists:

Muscle-building Foods

Protein delivers the amino acids that your body requires to build lean muscle mass. Besides whey shakes, first-class protein choices include turkey breast, fat-free cottage cheese, canned tuna in water or oil and eggs.

Aim for around a gram of protein for each pound of your body weight. Eat three healthful meals plus two whey protein shakes every day for optimal results.

Any man can add massive muscles with the right sort of exercise and eating regimen. Shop for high-quality lean meats and power into vitamin-rich veggies such as broccoli, spinach and carrots every chance you get.

Keep your pantry stocked with roasted or raw nuts, and steer clear of empty carbohydrate calories. Increase your lifting weight incrementally, and soon you’ll sport the healthy muscle mass you desire.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Posts

Infographic: The Truth about Superfoods – Which Foods are Really Super?

Superfoods are everywhere these days – if they’re not on your own shopping list, you’ll undoubtedly have seen them advertised in your local supermarket...

Recovery After C-section

Some births won’t be possible without the need for a cesarean operation. This is why a c-section is done as the last option for...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

12 Different Body Shapes of Women

Human beings have different body shapes and each shape depends on what you wear. However, before you decide on what to wear, you must...

Vanilla Sex – Here is Everything You Need to Know

Whenever people talk about Vanilla sex, it is often used to imply plain or conventional sex mostly involving heterosexual couples. But there are a...

Vaginal Yeast Infections: Causes, Prevention and Treatment

The vagina contains bacteria and yeast in proper and suitable amounts and the balance of these two is one of the necessities of a...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Health Benefits Of Practicing Martial Arts

Most people see martial arts as something that people do in order to learn how to fight or how to protect themselves. This is...

How Strength Training Can Realistically Change Your Body?

Strength training can yield fantastic results if you wish to step up your fitness game and take your fitness to the next level. The...

How Hydration Belts Can Help You Go Further

Whether you are a casual jogger, or a marathon junky, staying adequately hydrated should be top priority in your training regimen. It has been...

5 Ways to Speed Up Muscle Growth

Recently joined a gym and want to know how to speed up your muscle growth progress? Don’t worry, we’ve got you covered. I have...

Things You Must Know about Physiotherapy?

Physiotherapy helps to relieve patients from various types of pains and injuries. A few decades ago, people including doctors did not believe much in...


Please enter your comment!
Please enter your name here