24.6 C
Sunday, September 20, 2020

3 Ways Supplements can Bolster Your Life

- Advertisement -

While there’s plenty of controversy over taking supplements and vitamins, it’s hard to argue with the fact that it’s nearly impossible to get 100 percent of all the nutrients you need from diet alone while still staying within a reasonable calorie range.

- Advertisement -

Plus, for those who do manage it, they often can’t sustain that kind of uber-clean, healthy diet and still make room to enjoy some of their favorite foods. Your body may be a machine, but only being dictated what to eat from the nutritional content alone would lead to quite the boring lifestyle.

There are some vitamins, nutrients and minerals that are tough to come by naturally and in whole foods. Every person requires different amounts of these nutrients depending on individual body, age, gender and a score of other factors.

For example, people in Hawaii may not suffer from vitamin D deficiency, but it’s a common ailment for those in the Pacific Northwest. Here are just a few ways that supplements might help improve your lifestyle overall:

Better bones

Especially in older women, a lack of calcium and magnesium (which helps with the digestion of calcium) is a common problem. Of course, calcium is found in a variety of foods include most dairy products.

Strong bones are crucial at any time of your life, and may just reduce the complications of slip and falls (which is a common personal injury complaint according to reputable law firms). However, you’re never too young to ensure proper calcium levels, which can be boosted with supplements.

A stronger metabolism

Your metabolism starts to slow as you age , beginning as early as your 20s, and according to Today your diet can play a big role. This can lead to easier weight gain, fatigue, and sluggishness.

“Supplements” don’t necessarily have to come in pill form, although they can. There are many ways to encourage a faster metabolism such as starting the day with warm lemon water or adding cayenne to foods throughout the day.

A jolt of Omega-3 fatty acids

The only way to get Omega-3 fatty acids which is paramount for just about every system in your body is with oily fish. It’s just not common in the average American diet. Taking quality fish oil pills throughout the day can help sustain your body, kind of like how your car needs regular oil in order to function.

Work with a dietician and naturopathic doctor in addition to your GP in order to maximize your strategy.

- Advertisement -
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

Some Effective Pick-up Lines to Get a Guy

Sometimes it is so difficult to start a conversation with the guy you like. I mean, it is difficult to choose that very first...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Six-pack abs: the Truths and Facts

“How do I get a six-pack?”  This is a question I get asked all the time, and is it possible to get them in...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...

Surprising Health Benefits Of Mango Leaves

Mangoes known as the king of fruits are common and popular fruits in Nigeria, there are very common from February/march till the middle of...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Manganese – Food Sources, Function and Health Benefit

Manganese is an important nutrient in the body with important functions. Although it is a trace mineral, (meaning that it is needed in little...

Aspartame: Dangerous Ways It Affects Your Body

Aspartame is an artificial sweetener used in many processed foods and drinks. This chemical is 200 times sweeter than sucrose (Table sugar). It is...

Decoding Nutrition Labels Before 2021

There is a high chance that you already know how important it is for you to get familiar with the facts and figures are...

Foods that Help to Soothe Menopause Symptoms and Hot Flashes

While some women seem to breeze through the stages of menopause with few issues, some others experience more intense and uncomfortable symptoms that are...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copy link
Powered by Social Snap