Everyone talks about losing weight naturally, but not many people understand exactly what that means.
Losing weight naturally is not just about working out and eating less, it is also about using natural and holistic products to help you with your journey. In fact, many “supplements” are natural! Nature has produced all of the fat burning help we need, you just need to understand how to use it properly!
If you are looking to lose weight, or get in better physical condition, it is not wrong to use natural supplements to help with your process. Not sure what to spend your money on? Keep reading below!
Tea is Your Fat-Burning Best Friend!
If you check Instagram for even 10 minutes you will probably see more than one ad for a “detox” or “weight loss” tea. Well, that is not what we are talking about here. Many detox teas are made simply to make you lose a lot of water weight and flush your colon.
Although there are benefits to this (and there isn’t really a “bad” tea in the world), there are a lot of teas which help you to truly lose fat from your body! Two of the best weight loss teas are oolong tea and green tea.
Both types of tea have been studied for their weight loss effects, and research has shown them to work very well. What is even better about these teas is that they are not expensive, and you aren’t going to pay for their marketing!
Oolong tea and green tea have been used since Traditional Chinese Medicine was invented, and they are still some of the best fat-fighting products in the world. Don’t ever think about wasting your money on a hyped-up detox tea, oolong tea, and green tea is all you need!
Garcinia Cambogia
Many people may have heard about this ingredient from products such as Hydroxycut, but not many people know that it is a fruit from a Southeast Asia! The supplement form of garcinia cambogia is extracted from the fruit itself.
Garcinia has been used as an appetite suppressant and for many other medicinal purposes for thousands of years, although it has been just recently used in Western culture to help you lose weight. One study produced in Food and Chemical Toxicology concluded that,
“The highest dose of HCA-containing Garcinia cambogia (154 mmol HCA/kg diet) showed significant suppression of epididymal fat accumulation in developing male Zucker obese rats, compared with the other groups.”
Garcinia cambogia is often found in many fad-weight loss products, but it doesn’t need to be bought in an expensive supplement. In fact, you can purchase pure garcinia cambogia supplements! There are reports of health complications of garcinia, but this is mostly in very high dosages. Using a supplement with only garcinia is a great idea because you can control exactly how much you are using.
Many weight loss pills containing this product are filled with unnecessary ingredients! If you would like to learn more about how to use garcinia cambogia to help you lose weight, you can always try checking out Adam Kemp Fitness for some excellent advice!
Apple Cider Vinegar
If you noticed above, garcinia cambogia works very well when combined with apple cider vinegar. Apple cider vinegar is another natural product which can help you lose weight, and it is very effective in multiple ways. Benefits of using ACV to lose weight include:
- Improved Digestion
- Improved pH Balance Within the Body
- Improved Metabolism
- Reduction in Appetite
- Blocking the Absorption of Carbs/Glucose to Fat
Apple cider vinegar is not only a weight loss product, it contains valuable vitamins, minerals, and nutrients which will help your body function better as a whole. Especially if you are having issues with your digestive system, ACV could be exactly what you need!
One of the keys to safely using this product is too always mix it with another liquid to dilute the taste and acidity. The acidic nature of ACV can wear on the enamel of your teeth, causing issues over time. ACV also does not taste particularly good, so mixing it with sparkling water, tea, or cold-pressed juice is a wise way to take it.
ACV works best when drank about 15 minutes before a meal. The main function of it, in this instance, is to reduce your appetite and help your body from absorbing all of the carbohydrates in to fat on your body.
If you are having digestion issues, drinking ACV with your morning tea is an excellent way to stabilize and improve your stomach over time.
Although apple cider vinegar is not directly responsible for the metabolism of fat in your body, its nutrient partitioning and appetite reducing effects are more than beneficial enough to help you lose weight easily.
Start by drinking 1 tablespoon per day, and gradually work your way up. 3 tablespoons per day will be enough for most people, even after prolonged use. One other important note is that you always want to use ACV which contains the “mother.” The “mother” of the ACV is the little particles you see floating around on the bottom of the bottle. If you do not see this, the ACV you are holding will not be nearly as beneficial for you.
The “mother” is healthy bacteria which your stomach and digestive system loves. Similar to the beneficial properties of kombucha tea, this bacteria is necessary to get all of the benefits from drinking apple cider vinegar!
Concluding Thoughts
Losing weight is not a journey you need to battle through alone, there are plenty of natural and healthy products which are here to help you! If you are looking to lose a lot of weight, or make serious improvements in your physical fitness, the road starts with your own first steps.
After this, do not be afraid to look for help! The products listed above are excellent for helping you to lose more weight if you already have your diet and exercise schedule working well. Use these tips, and you can be confident you will find losing weight easier than ever!
