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21 Best Ways to Boost Fertility Naturally

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If natural fertility booster tips and methods are what you’re looking for, you’ve come to the right page!

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Infertility is a disheartening condition for couples who want nothing in this life but to build a happy, loving family. The inability to conceive a child after years of trying can be so stressful and pressuring for every man and woman.

In this post, we aim to instill some hope for individuals who are struggling with fertility issues. We looked at the different ways on how to improve female and male fertility without having to try modern methods of conception. Check our 21 best tips to boost fertility naturally.

Follow a healthy diet

A woman’s egg supply, as well as a man’s sperm quality, is affected by diet. To improve the chances of having a successful pregnancy, it is recommended to avoid processed foods, refined sugar, and meals high in trans fats like frozen pizza, microwave popcorn, and doughnuts.

A diet rich in plant-based proteins such as tofu, peanuts, and quinoa is favored as well as whole grains and meals containing healthy fats.

Manage your caffeine intake

Though it is still unclear whether or not fertility is affected by caffeine intake, experts suggest limiting caffeine if you’re trying to conceive. Some studies found that caffeinated drinks may impact the time it takes for women to get pregnant.

Be wary of vigorous exercises

Overdoing exercise may trigger your pituitary gland to limit the release of necessary hormones in ovulation. Apparently, the endocrine system may perceive vigorous activity or exercise as stress and a reason to inhibit ovulation, which results in reduced fertility.

Take Evening Primrose Oil

Evening Primrose Oil (EPO) is traditionally employed in the management of infertility among women. According to studies, EPO can potentially stimulate the production of cervical mucus with the right PH.

Reduce stress

Studies show that women with high levels of alpha-amylase, a biological marker of stress found in saliva, have difficulty conceiving. To prevent this, aim to reduce your stress levels and practice relaxation techniques like meditation and yoga. Your body will thank you for it.

Quit smoking

If you are someone who smokes, it’s best to quit smoking not only for improved fertility but for your overall health. Studies claim that smokers take longer to conceive than non-smokers.

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As it appears, tobacco negatively affects the DNA of egg cells and sperm, which purportedly increases the risk for ectopic pregnancy and miscarriage.

Maintain a healthy weight

Obesity may lead to hormonal imbalance that negates body functions related to ovulation and erection. On the other hand, keeping a relatively lower weight than the average places individuals at high risk for ovarian dysfunction, infertility, and even premature birth.

The body mass index (BMI) is the basis for determining an individual’s ideal weight. To better your chances at achieving a full-term pregnancy, maintain a good BMI at least three months before trying to conceive.

Reduce alcohol intake

Aside from reducing male sex drive, alcohol affects sperm quality and volume. Impotence and erectile dysfunction are problems of heavy drinkers.

For women, alcohol is linked to heavy or irregular periods, ovulation disorders, and fertility problems. Keeping alcohol consumption under control will improve the chances of conceiving healthy pregnancy until full term.

Maintain an active lifestyle

Maintaining an active lifestyle on a moderate level is beneficial in enhancing blood circulation, therefore increasing fertility. Physical activity also promotes good mood, leading to a reduced risk for anxiety and depression – two factors that negatively influence an individual’s ability to get pregnant.

Track your ovulation

It is important that women trying to conceive know their fertile window (a female’s most fertile days) to increase chances of pregnancy. In most cases, the fertile window is 12 to 14 days before the next period begins.

The calendar method, a natural form of family planning that predicts ovulation days through tracking menstrual period days, is a useful tool to predict the fertile window. However, women with irregular periods cannot rely on this alone.

For females with irregular menstrual cycles, observing the texture of cervical mucus and noticing changes is vital in predicting ovulation. Another useful method is checking the basal body temperature using a basal body thermometer. Basal body temperature is said to be at its peak when females are ovulating.

Avoid frequent visits to the sauna

Frequenting the sauna is not recommended for couples who are trying to have a baby. An extremely hot environment affects the quality and quantity of sperm cells. Although its effect is said to be temporary, it is still likely to delay conception.

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Get a medical checkup

Get the recommended tests to find out your overall health status. Diabetes, thyroid disease, and high blood pressure can affect conception. Also, there may be prescribed medicines that could affect fertility and are unsafe during pregnancy, which you should know. So better get an appointment with your doctor today!

Stay hydrated

Proper hydration leads to the right consistency of cervical fluid needed for smoother sperm journey. Thick cervical mucus with lower water content makes it difficult for sperm to swim.

Choose the right lubricants

Ordinary lubricants that contain sperm-damaging ingredients like glycerin may impair fertility. To increase chances of conception, choose sperm-friendly lubricants with the right consistency similar to cervical mucus to promote sperm motility.

Practice safe sex

Having sex with multiple partners increases the chances of contracting sexually transmitted diseases (STD), which put at a greater risk for miscarriage, preterm delivery, and infection to the unborn child.

Indulge in a gentle fertility massage

Non-invasive fertility massage techniques aim to shift internal reproductive organs, bringing them back to alignment. The process also enhances blood flow, assisting in the flushing out of toxins, and balancing the hormones.

Consult an acupuncturist

Acupuncture is believed to be useful in stimulating egg production among women who cannot take fertility medications.

In traditional Chinese Medicine, the acupuncturist inserts thin, painless needles to stimulate blood flow and promote circulation to the reproductive organs, relieving stress and improving hormonal balance.

Add fertility-boosting foods to your meals

Studies show that there are certain foods that can boost fertility by improving sperm quality, balancing hormones, and promoting overall good health.

Sunflower seeds, walnuts, grapefruit, pomegranate, orange, tomatoes, asparagus, beans, and salmon are some of the most popular natural fertility boosters.

Eat more fiber

Fiber helps stimulate the excretion of extra hormones in the body, which is beneficial in balancing hormones and improving fertility. Additionally, fiber regulates blood sugar levels.

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A high blood sugar count can interfere with estrogen production. Maintaining a balanced sugar count is crucial in keeping balanced hormones and enhancing fertility.

Take multivitamins

Being fit is a key to help you conceive. Multivitamins can support your overall wellness, allowing for a healthier body and mind that can pave the way for increased fertility and possible conception.

Try natural fertility supplements

Today, a wide selection of natural fertility booster supplements containing bioidentical hormones such l-arginine and progesterone, which promote hormonal balance and fertility is being sold in the market.

Find a trusted brand of fertility supplements that can provide you safe and effective alternatives packed with necessary hormones like progesterone, estrogen and l arginine fertility benefits.

Then, observe how your body reacts to natural supplements for fertility. It might be the only aid you need to have a baby finally!


Having a child is definitely something that every couple dreams of. But unfortunately, for a few, pregnancy is not easily attainable due to factors concerning fertility.

However, now is not the time to lose hope. Try our 21 best tips to boost fertility today and always keep in mind that hope is huge for individuals who are not giving up on their goal.

Author Bio:

Brenda Albano is the owner of Whole Family Products, a successful fertility coach, mentor, and entrepreneur.  Her website Beyond Fertility focuses on her infertility struggles which she turned into an opportunity to help others. She is passionate about sharing her journey to hormonal health through blogging and uses this passion to create natural hormone creams and supplements for all stages of life. Follow Brenda on Twitter, Facebook, and Pinterest to keep updated on the latest natural health articles, tips, and guides.

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Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
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