Are you suffering from the pain caused by canker sores? Do you want to remove them with some simple-but-effective ways? If your answer is “Yes”, you should read this writing. The following article listed the best ways on how to treat canker sores fast & naturally. Keep reading to understand more!

Top 12 Natural Treatments On How To Treat Canker Sores

Your Diet

Actually, diet can have an important effect on treating canker sores. Therefore, the way on how to treat canker sores is changing your diet.

  • You should avoid acidic or spicy foods that can irritate sores further. Sodas and peppers should be shunned. In addition, you also need to avoid vegetables and fruits such as tomatoes, strawberries lemons, pineapples, apples, figs, and oranges while having canker sores.
  • You should get more zinc, iron, folic acid, and B12 into the body by eating or taking multiple vitamin supplements every morning.

Try To Prevent Factors Causing Canker Sores

There are many factors that can cause canker sores, so you should:

  • Brush your teeth more lightly with a soft-bristled toothbrush.
  • Change your toothpaste. Mouthwashes and toothpastes that include sodium lauryl sulfate can lead to canker sores and make them more serious. You can try changing natural toothpaste on your regimen.
  • Many people have canker sores when they are in intense emotional stress. Like eczema and acne, canker sores can be worsened by stressors.

Aloe Rinse

The gel from the magnificent plant is one of the powerful home remedies for canker sores, sunburn as well. You have to make sure that you use natural gel.

You will prepare:

  • Water – 1 tablespoon
  • aloe vera gel – 1 teaspoon


You mix the gel with the water and apply it gently over your sore 3 times per day to ease the pain.

Coconut Oil

When you are in doubt, you should use coconut oil. Thanks to antimicrobial and anti-inflammatory properties, coconut oil is almost safe when it comes to removing canker sores.

You will prepare:

  • Coconut oil


  • Apply coconut oil to the canker sores by a cotton swab or clean hands.
  • Get a slightly thick layer on your canker sores, it will melt rapidly.
  • Leave it on your affected areas for at least 15 minutes.


With its potentially anti-inflammatory and antibacterial properties, raw organic honey creates a lightly soothing coating for the painful canker sores.
You will prepare:

  • Warm water
  • A wee dab of raw honey


Swish your mouth with some warm water, and then rub a thick dab of raw honey directly to your canker sores. Repeat two to three times daily. There should be at least once before going to bed because you cannot bother it by eating or talking.

Cayenne “Cream”

Cayenne includes a substance called capsaicin that can make it “hot” because of the same chemical constituent. Capsaicin can inhibit substance P that has responsibility for the mediating pain responses in your body. Therefore, cayenne is one of the simple ways to treat canker sores though it seems the opposite thing you will want to use.

You will prepare:

  • Cayenne pepper
  • Cotton swabs
  • Warm water


Mix ground cayenne pepper with warm water to make a thick mixture. Use one cotton swab to rub directly to your canker sores. Repeat two to three times every day for pain relief.

Wax Cap

Little wax “capping” over your surface of the cores can help decrease the irritating friction against your sores and help increase the healing time. When you are putting this over braces, it is necessary to rub it thick enough.

You will prepare:

  • two teaspoons of coconut oil
  • one tablespoon of beeswax


You have to melt down the coconut oil and beeswax and allow this mixture to cool slightly. You can press one small dollop on the edge of your braces/dentures/tooth to protect your canker sores from rubbing. 

Try Not to Irritate Your Mouth

Canker sores regularly appear after lesions and cuts break open your skin inside your mouth.

  • You should remove areas that protrude into your skin if you have braces. You can talk to the orthodontist about removing wires or sharp corners that can cut into the skin. You should require orally-safe wax which can be used to orthodontics to help avoid cuts and other injuries.
  • Use dentures can also cause canker sores. You can talk to the dentist about options regarding your dentures.

Eat Yogurt

It is a simple healthy home remedy that can help because it can balance out bacteria in the mouth causing or contributing to a canker sore.
You will prepare:

  • Yogurt with live cultures

You have to make sure that the plain yogurt you use has to include live cultures. You can eat about 1 tablespoon 3 times every day. You can also eat around one cup and combine a little of raw honey for flavor to get an extra healing effect!

10. Use Milk Of Magnesia

You can apply it to the active spots several times per day. In addition, milk of magnesia has the antacid effect that changes the pH, neutralizes the acidic environment, and then helps reduce canker sores fast.

Plum Juice

Plum JuiceYou can use one to two tablespoons of plum juice as a mouthwash and then you should repeat this way for two to three times daily. Another option, you can take a cotton ball which is soaked in plum juice, after that you apply it on your canker sores for several times per day.

Baking Soda

Baking soda and warm water have been a great combination for many years.

  • Mix baking soda and some warm water in a teaspoon and wash in your mouth a few times per day. The pain will go away after 24 hours.
  • Another option, you can mix a little water with baking soda together to make a mixture that you can take and apply to the sore.

Here are top 12 tips for treating canker sores and reducing pain caused by them. I hope that you will find out the best solution in these above solutions that work for you.

Author Bio:

I’m Huyen My, I believe that majority of diseases can be cured with natural home remedies. My goal with is to help you cure your diseases with 100% natural ingredients and herbs in the comfort of your home.