Home Nutrition 10 Worst Effects of Fast...

10 Worst Effects of Fast Food

There is a reason why fast food has been named so, you can prepare it without much efforts and in a swift manner. Another meaning of this term lies primarily in its nutrient value. Fast food provides negligible nutrients to your body along with contributing to elevated calories.

You can have such foodstuff once in a while, during emergency but, consuming them on a regular basis is a detrimental activity. These are linked with high sugar values, especially salted snacks, gums, candies and carbonated beverages. Another set of examples are sandwiches, burgers, milkshakes, pizzas, chicken and many more.

Disadvantages of Fast Food

Whenever your taste buds get excited and want you to feed them something, you always go for the colour, odour or taste of the foodstuff. The health-conscious ones consider the portion size while others mostly think of comparable nutritional value like energy, carbohydrates, fats and others. Not just the ill-prepared ones, even freshly crafted meals prove to be deleterious.

They often lead to various consequences out of which some prove to be life-threatening; some are deleterious while others embarrass you in the most awkward ways. Fast food always causes harmful effects on the body along with serious illnesses.

The Ten Worst Effects of Fast Food

Here are some torturing diseases caused by excessive intake of fast food.


If you think that you are obese – with a BMI of over 30, then it is always a good idea to measure your BMI or body mass index regularly. Consult a doctor at the earliest, for being obese puts you at high risk of acquiring diabetes, and also makes you vulnerable to cardiovascular diseases and varied health conditions. Here is a look at the things that you should be careful about.

Obesity and over-weight are two distinct terms. The former means having excessive body fat in possession while the latter focuses on just increased weight. Fast food has such weight lifting effects on the body due to high calorific content.

Healthy eating is often forgotten by those who eat fast food on a regular basis. Such eating habits are addictive and can lead to obesity.

Heart disease

Heart disease and its occurrence get increased by 80% if you consume such foodstuff more than four times a week. Huge amounts of Trans fat in such food leads to occlusion of vessels with excessive fat. This impedes the circulation and causes heart disease.

Type 2 Diabetes

Type 2 DiabetesDiabetes is a global killer and has been linked conclusively to obesity. Increased BMI will trick your body into producing more insulin than it needs, eventually leading you to become insulin resistant.

It is a lifelong condition, in a sense that you would have to always monitor your blood sugar levels, stick with a strict diet plan, and ensure that you get regular amounts of exercise. Diabetes can result in anything from limb amputation to paralysis, depending on the severity of the condition.

For people who work away from their home, eating fast foods for survival is something very normal. Such people have a higher risk of attaining type-2 diabetes. These diseases are also common amongst people with poor lifestyle with minimal or no physical activity.

Peptic Ulcer

Peptic UlcerThese ulcers infect the stomach and small intestine mostly and are quite painful. Earlier, the doctor had a misconception that only alcohol, stress and spicy foodstuff caused this terrible disease. However, now they have concluded that even fast food can lead to peptic ulcers.

Lack of Family Gathering

Fast food simply takes of opportunity of a well-sorted family gathering off your hands. People can easily roam around and buy such foodstuff from the market. The real meal is then you eat healthy food with the right people.

Irregular Eating Time

There’s no proper time for Fast food consumption, you can eat them anytime. Healthy, homemade food is served at specific time intervals which sets your routine nicely. However, with fast-food consumption, there’s nothing like routine or meal planning.

Wastage of Money

If you’re a fast food eater, know that you’re spending about 3x more on the fast food than the normal, healthy homemade food. Fast food is a complete wastage of money, harming the body at the same time.

Loss of Appetite

Appetizers are highly lacking in the fast food. Also, it’s linked with some deadly effects like abnormal digestion, appetite loss and non-satisfaction.

Negligible Nutrients

A balanced diet possesses every minor nutrient necessary for attaining the state of health. With fast food, there’s no such thing as healthy, they contain maximally the harmful sugars and fats.


Along with elevating the chances of heart and lung diseases, fast food also increases the stress level. A meal rich in fat content is directly linked to elevated stress levels. Caffeinated drinks act as stimulants and increase the stress level of the body.

Also, others like white flour, junk food, processed foods are also very daunting for the body. Pseudo stressor is the name given to such stress-giving food substance.

Kingsley Felix
Blogger and Editor here on Healthtian and other Krafty Sprouts sites, I make sure things run smoothly as they should.

Trending Posts

The Future of Healthcare

The future of our healthcare system looks bleak from where I am today. I have an aging mom that is on Medicare with a...
- Advertisement -

C-section (Cesarean Section): Purpose, Procedure, Risks and More

A C-Section also referred to as cesarean delivery or cesarean section, is the surgical procedure carried out to deliver a baby. This involves an...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black widow spider...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Coconut Oil: the Benefits Explained

Paleo dieters are going crazy over it. Beauty buffs are joining the hype. Typical households are taking advantage its perks. Seemingly, its popularity can’t...

Soursop Nutrition Facts and Health Benefits

A lot of us are familiar with this unusually shaped fruit – the soursop fruit looks like an apple that crossbred with strawberry and...

Top 5 Surprising Benefits of CLA (Conjugated Linoleic Acid)

Conjugated Linoleic Acid is a compound which is known as CLA and it is a naturally occurring fat found in several types of food...

Simple Kitchen Spices to Boost Your Sex Life

Everyone around the world knows that India is the home of spices, this is not just a title given to them it is one...

Selenium: Health Benefits, Sources and Potential Risks

Selenium is an important nutrient, though needed in very small amounts in our body, we cannot do without it. It is used in making...
- Advertisement -


Please enter your comment!
Please enter your name here