24 C
Wednesday, July 15, 2020

10 Unbelievable Health Benefits of Tender Coconut Water

- Advertisement -

Coconut water is a nutrient-rich fluid found in young coconuts. It is also known as coconut juice, which is probably the favorite drink of many people. The liquid has a simple, clear flavor which many people find interesting. It could be adulterated with a variety of seasonings and spices, like cinnamon, sugar and cinnamon.
This drink contains a lot of vitamins and minerals which are very nutritious for health, namely potassium, vitamin C and magnesium. Although you drink coconut water daily, you may not be aware of all the great effects it can bring you. This article will help you find out more about unbelievable health benefits of tender coconut water. Let’s check out!

- Advertisement -

Nourish Skin

Researchers have shown that cytokines found in coconut water as well as coconut oil help regulate skin cell growth. In addition, this drink also contains lauric acid which can reduce the aging of skin cells, balance pH levels, keep the skin tissues strong, and moisturize skin from inside out. Therefore, you should drink tender coconut water regularly, especially in the morning, to have beautiful and fresh skin.

Enhance Energy

Due to the abundance of vitamins, minerals and nutrients, coconut water is an excellent energy drink. Tender coconut water contains less sugar and sodium than other sports drinks. Moreover, it is a powerhouse of high potassium, calcium, and chloride contents, which help replenish and enhance energy levels of the body.

Fresh coconut water is an alternative to the fluids and minerals that the body has lost during physical activities. For this reason, many athletes are encouraged to drink more coconut water for better performance.

Improve Cardiovascular Health

According to a study, individuals with high blood pressure often have low levels of potassium. Drinking coconut water regularly can be quite effective in regulating blood pressure thanks to its high levels of potassium and lauric acid. Similarly, some recent studies have shown that coconut water can help increase HDL (good) cholesterol, so it is a wonderful natural liquid that aids in the treatment of cardiovascular disorders.

Reduce Dehydration

Because coconut water is rich in potassium and other minerals, it can regulate the internal fluid and replenish water for the body. It has been used to treat dehydration for people with dysentery, cholera, diarrhea, flu, and electrolyte balance.

- Advertisement -

Furthermore, the plasma found in coconut water is similar to human blood, so drinking a cup of coconut water daily can reduce the risk of gastrointestinal irregularities, remove heat from the mouth, and quickly heal the body after dehydration.

Improve Digestive System

As mentioned earlier, coconut water contains lauric acid which will convert into monolaurin when entering the body. Monolaurin will help fight against viruses, antibiotics, intestinal helminths, parasites and other gastrointestinal infections in children and adults. In addition, coconut water also acts as an antibiotic that helps with intestinal problems.

You can take advantage of tender coconut for digestive system by putting a tablespoon of olive oil in a glass of coconut water and drinking it daily (at least three times a week). To relieve symptoms of constipation, diarrhea and other common digestive problems, you should drink one cup of coconut water twice a day.

Lose Weight

Not many people know that tender coconut water also assists them in losing weight. This drink is a natural electrolyte that helps refresh and stimulate the metabolism function. Therefore, it is very beneficial for those people who are struggling with weight-related issues.

Proper metabolic action regulates blood sugar levels, which in turn helps control appetite. When combining coconut water into your diet, you will find that losing weight is easier than ever. Because coconut water has the ability to regulate blood sugar naturally, it is also considered a good food for diabetics.

Boost The Immune System

Nutrition experts show that coconut water is a low-calorie liquid that is low in fat but rich in vitamins, minerals and other nutrients. Some of the main nutrients in coconut water include lauric acid, chlorine, iron, potassium, magnesium, calcium, sodium, and phosphorus. In fact, the amount of potassium in coconut water is twice as much the potassium amount as in bananas. As a result, it helps improve muscle health, heart, nervous system and immune system, not to mention the ability of absorbing and balancing the body’s internal fluids.

Fight Bacteria And Inflammation

- Advertisement -

Many studies have shown that fresh coconut water has antibacterial, anti-inflammatory and anti-oxidant actions. These characteristics make coconut water a great help in treating serious health problems related to inflammation. In fact, coconut water is a nutritious drink that has been used to regulate blood pressure, blood sugar levels, and cholesterol levels. It also gives an energy boost to the body.

In addition, this sweet liquid is quite effective in treating diseases caused by bacteria and viruses such as influenza, stomach, dysentery, indigestion, constipation, intestinal helminths, and cholera.

Reduce Urinary Problems

One of unbelievable health benefits of tender coconut water is its ability to lessen urinary problems. Coconut water has cleansing and healing effects, so it can cure bladder infections and even relieve kidney stones. Making coconut water a regular part of your daily diet can help you maintain a healthy urinary system.

Prevent Kidney Stones

People with kidney problems should drink coconut water every alternate day steadily decrease their stone size, making it easier for the stones to pass through the urine. Tender coconut water acts as a natural diuretic, which has properties to increase urine production as well as flow. Thus, coconut water could be an excellent thing to introduce to your daily diet if you really want to keep kidney stones at bay.

Although coconut water has many benefits for health, you should also pay attention to the following points in order to avoid some possible side effects:

  • Do not drink too much coconut water to avoid indigestion and nausea.
  • Do not drink coconut water at night as this can make you more likely to have stomach pain.
  • Drinking coconut water can reduce muscle endurance, so do not drink it before playing sports.
  • Children under 6 months of age should not drink coconut water because their digestive system is still weak.
  • Women who are pregnant during the first trimester should not drink coconut water as this drink can aggravate the symptoms of morning sickness.
  • People who are prone to diarrhea should avoid coconut water.

As you can see, there are many unbelievable health benefits of coconut water, so it is not a hype to say that this is a powerful drink. Drink it regularly to stay healthy and happy. However, because fresh coconut water is always better and more nutritious than canned coconut juice, you should take advantage of fresh coconut water to optimize its benefits.

Author Bio:

Victoria Tan is a Health and Beauty expert with nearly 10 years of experience in Health Care industry. For more health care tips on healthy living, visit her at the website TrueRemedies.com and Facebook.

- Advertisement -
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Now

Sleep Practices That Could Add Years Onto Your Life

Getting into a healthy sleep routine can not only be beneficial for your mental state, but it is also proven to reduce your risk...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Can You Eat Too Many Blueberries?

Whenever the discussion of superfruits arise, there is a 70% chance that the delicious Blueberries(Cyanococcus) will find a place for itself. I mean, this...

Scoleciphobia: an Irrational Fear of Worms

Scoleciphobia is a kind of phobia. Other names like Vermiphobia and Helminthophobia are some of the closely rlated phobias of Scoleciphobia.

The Amazing Health Benefits of Uziza

We all know how essential salt is to our food and the role it plays in our health. But we can’t deny that salt...

12 Different Body Shapes of Women

Human beings have different body shapes and each shape depends on what you wear. However, before you decide on what to wear, you must...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Dental Tourism in Costa Rica: Dental Treatments and a Magical Place to Visit

This Central American country has become a paradise for people looking for quality dental work at the best price. Getting dental implants...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Old is Gold: Health Reasons Why the Chia Seeds is Taking Over

The world is going healthy - people are looking for ways to get that six-pack or get the body they have always dreamt about...

7 Easter Dinner Recipes You Should Try

Just like every other religious celebration Easter comes with lots of singing, dancing, and of course food. Below is a list of traditional Easter...

Infographic: Seven Riveting Facts You Might Not Know About Vitamins

Back in 1912, a man called Casimir Funk came up with the term that turned out to be a monumental cornerstone of modern medicine...

Seek Out these TOP 9 Supplements to Enhance Your Health

With people becoming aware of the harm done by artificial flavors in their favorite foods, and moving towards a more natural way to stay...
- Advertisement -


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.