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Saturday, October 31, 2020

10 Tips to Keep Your Veins Healthy

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Blood in our body is carried to all parts and organs through the circulatory system, also called as vascular system. Apart from blood, it also transports gases such as oxygen, hormones, nutrients, and drugs. The system comprises a complex network of blood vessels categorizes as arteries, veins, and capillaries.

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Arteries carry oxygenated blood; veins carry deoxygenated blood, whereas capillaries, being the smallest blood vessels that convey blood and other materials between arteries and veins.

Venous Diseases


The articular particular focuses on various diseases effacing your veins and tip to keep your veins healthy. Our whole body comprises of network of veins branching out to every part and organ of the body.

Veins have muscular valves inside them, who’s opening and closing function aids in flow of blood from all body parts to the heart. Most of the venous diseases occur due to damage of the valves, resulting in backward flow of blood to lower part of our body and blood clots. Over a period of time, the increased pressure of the damaged valves lead to swelling, pain, ulcers, and other circularity related health problems.

Venous diseases primarily fall into two categories, thrombosis, where a blockage is formed in the vein, obstructing the flow of blood and venous insufficiency, where blood accumulates at certain places in the veins, which are reflected as varicose veins.  Some of common diseases include Raynaud’s Syndrome, Buerger’s Disease, blood clots, varicose veins, and Lymphedema.

Tips for healthy veins

Reduce Exposure to Heat

Prolonged exposure to heat causes swelling of veins, leading to blood pools and clots in the veins. Avoid taking long hot water baths, overexposure to sunlight, and use protective gear while working in hot environments.

Avoid Sugary Drinks

Everybody likes sugary drinks such as juices, sodas, colas, and other energy drinks. Increased consumption of sugar results in over production of low density lipoproteins, which succumbs to oxidation and gets glued to inner walls of our veins, obstructing the flow of blood.

Compression Stockings

Varicose veins are the most common problem that occurs at any age and is predominant in elderly population. Do not hesitate to consult your doctor considering it as a minor problem. One can start using compression stockings over the affected regions, which decreases the swelling and pain. The stocking contracts the muscle surrounding the veins and relaxes them, resulting in smooth flow of blood.

Eat Healthy

Fiber rich food is essential to stay fit. It decreases the cholesterol level in our body and also alleviates symptoms of cardiovascular diseases. Increased blood cholesterol levels leads to formation of plagues, both in arteries and veins, obstructing blood flow, leading to heart attacks. Vegetables, fruits, oatmeal, wheat, and brown rice are rich in fiber. Vitamin C and K are also important for healthy veins.

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Relax throughout the day

Avoid standing or sitting for prolonged period of time. Begin, continue, and end your day by walking now and then. Brisk walking couple of times in a day, not only refreshers your mood but also helps in smooth flow of blood through the veins.


Usually found in vegetables and plants, bioflavonoids reduce pain and swelling of varicose veins. Leafy vegetables, berries, grapes, onions, and garlic are rich in bioflavonoids.


Drinking water is essential for staying in good health and fit. Water also helps with circulation of blood in both arteries and veins.


Regular exercise is important for anyone to stay and lead a health life. Daily exercise relaxes both body and mind. It essential helps the circulatory system by improving the flow of blood in arteries and veins.

Clothing and fashion

Avoid wearing body tight clothes and high heels. Tight cloths create compactness and presses hard on veins, which decreases flow of blood.

Though venous insufficiency conditions can be treated at home, do not hesitate to consult your family doctor in case of excessive swelling and pain. Doctors with the USA Vein Clinics can determine the level of venous insufficiency by performing a basic ultrasound.

The USA Vein Clinics are a network of healthcare facilities with special dedication to treat veins related diseases such as venous insufficiency. The clinics are spread over 12 states across the US. Doctors at the clinics are specialized in Sclerotherapy and Endovenous laser treatment (EVLT).

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.
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